Chronic pain affects most older adults and significantly reduces their quality of life. Effective pain management requires an individual approach combining pharmacology with non-pharmacological methods. Seniors often downplay pain, treating it as an inevitable part of ageing.
Degenerative joint disease is the most common cause of pain in seniors. Osteoporosis causes painful vertebral fractures. Diabetic neuropathy produces burning pain and tingling in extremities.
Paracetamol is a safe first-choice drug for mild pain. NSAIDs should be used cautiously due to side effect risks. Opioid painkillers may be necessary for severe pain but require close supervision.
Physiotherapy and gentle exercises help maintain joint mobility. Warm compresses soothe muscle and joint stiffness. Relaxation techniques and meditation help cope with pain. Massage improves circulation and reduces muscle tension.
Encourage seniors to speak openly about pain. Pain scales help assess intensity. Carers should observe pain signs in dementia patients who cannot express pain verbally.
Professional care homes provide systematic pain assessment and treatment. On OPK.care you can find facilities experienced in chronic pain management.
July 6, 2026
