Loneliness among older adults is a growing issue affecting an increasing number of seniors — both those living alone and residents of care homes. It can lead not only to depression and anxiety but also to a decline in physical health. So how can we prevent it?
Many older people lose loved ones, their life partner, friends, or simply lose touch with their surroundings. They often face mobility challenges, limited access to transportation, or a lack of daily activities. As a result, they withdraw from social life.
Family members and caregivers play a key role in preventing loneliness. Regular visits, phone calls, and shared activities — even small ones — can greatly improve a senior’s well-being.
– Call or visit regularly.
– Take the senior for a walk, to the store, or out for coffee.
– Encourage participation in local events or group activities.
In professional care facilities like those featured on opk.care, great importance is placed on resident integration. Shared meals, workshops, outings, and themed activities help build relationships and prevent social isolation.
– Good practices in care homes include:
– Support groups and social gatherings
– Occupational therapy and shared hobbies
– Psychological support and an individual approach
Not every senior uses the internet, but many can make video calls, send messages, or join online meetings with the help of family or staff. Tablets, smartphones, or digital photo frames — all these tools can reduce feelings of isolation.
– The presence of animals (pet therapy)
– Intergenerational volunteering
– Involving seniors in daily decisions and activities
Loneliness in older age is not just about being alone — it’s a serious issue that impacts both health and quality of life. Let’s remember: it can be addressed in many ways — through care, presence, communication, and shared experiences.
May 20, 2025
