{"id":1786,"date":"2024-12-27T08:35:34","date_gmt":"2024-12-27T08:35:34","guid":{"rendered":"https:\/\/blog.opk.care\/?p=1786"},"modified":"2026-04-12T07:08:24","modified_gmt":"2026-04-12T07:08:24","slug":"menu-na-silvestrovsku-party-v-domovoch-dochodcov-a-seniorskej-starostlivosti","status":"publish","type":"post","link":"https:\/\/blog.opk.care\/?p=1786&lang=sk","title":{"rendered":"Menu na silvestrovsk\u00fa p\u00e1rty v domovoch d\u00f4chodcov a seniorskej starostlivosti."},"content":{"rendered":"<p>Silvester v domove seniorov je v\u00fdnimo\u010dn\u00fd \u010das, ktor\u00fd si zasl\u00fa\u017ei oslavu chutn\u00fdm jedlom a radostnou atmosf\u00e9rou. Menu na t\u00fato pr\u00edle\u017eitos\u0165 by malo by\u0165 nielen chutn\u00e9, ale aj prisp\u00f4soben\u00e9 potreb\u00e1m seniorov \u2013 \u013eahko str\u00e1vite\u013en\u00e9 a z\u00e1rove\u0148 in\u0161pirovan\u00e9 silvestrovsk\u00fdmi trad\u00edciami. Ni\u017e\u0161ie uv\u00e1dzame n\u00e1vrhy jed\u00e1l, ktor\u00e9 s\u00fa ide\u00e1lne na silvestrovsk\u00fa oslavu.<\/p>\n<p>Ob\u010derstvenie na za\u010diatok oslavy<\/p>\n<h2>a) Zeleninov\u00e9 \u0161p\u00edzy so syrom<\/h2>\n<p>Zlo\u017eenie: paprika, uhorka, syr (\u010dedar alebo mozzarella), olivy.<\/p>\n<p>\u013dahk\u00e9 a farebn\u00e9 jednohubky na \u0161pajdli, ktor\u00e9 s\u00fa jednoduch\u00e9 na pr\u00edpravu a zdrav\u00e9.<\/p>\n<h2>b) Mini sendvi\u010de na celozrnnom chlebe<\/h2>\n<p>Zlo\u017eenie: vaj\u00ed\u010dkov\u00e1 pomaz\u00e1nka, avok\u00e1dov\u00e1 pomaz\u00e1nka, \u00faden\u00fd losos, cherry paradajky.<\/p>\n<p>Mal\u00e9 porcie u\u013eah\u010duj\u00fa konzum\u00e1ciu a r\u00f4zne pomaz\u00e1nky zabezpe\u010duj\u00fa v\u00fdber.<\/p>\n<h2>c) Zeleninov\u00fd \u0161al\u00e1t v modernej \u00faprave<\/h2>\n<p>Zlo\u017eenie: varen\u00e1 zelenina, hr\u00e1\u0161ok, jogurtov\u00e1 majon\u00e9za, bylinky.<\/p>\n<p>Hlavn\u00e9 chody \u2013 \u013eahk\u00e9 a sl\u00e1vnostn\u00e9<\/p>\n<h2>Kuracie prsia s bylinkami<\/h2>\n<p>Pod\u00e1van\u00e9 s pyr\u00e9 z kore\u0148ov\u00e9ho zeleru a mrkvy, sp\u00e1jaj\u00fa \u013eahk\u00fa str\u00e1vite\u013enos\u0165 s jemnou chu\u0165ou.<\/p>\n<h2>Pe\u010den\u00e1 ryba so zeleninou<\/h2>\n<p>Ryby, ako treska alebo pstruh, s pe\u010denou zeleninou s\u00fa ide\u00e1lnou vo\u013ebou pre t\u00fdch, ktor\u00ed sa vyh\u00fdbaj\u00fa \u0165a\u017ek\u00fdm jedl\u00e1m.<\/p>\n<h2>Pirohy s kapustou a hubami<\/h2>\n<p>Klasick\u00e9 jedlo v silvestrovskom podan\u00ed, serv\u00edrovan\u00e9 s trochou masla a k\u00f4pru.<\/p>\n<h2>Dezerty \u2013 Sladk\u00e1 bodka na z\u00e1ver roka<\/h2>\n<p>\u013dahk\u00fd nepe\u010den\u00fd tvarohov\u00fd kol\u00e1\u010d<\/p>\n<p>Pripraven\u00fd z jogurtu a tvarohu, ozdoben\u00fd ovocn\u00fdm pyr\u00e9.<\/p>\n<h2>Ovocn\u00e9 \u017eel\u00e9<\/h2>\n<p>Farebn\u00e9, jednoduch\u00e9 na pr\u00edpravu a ide\u00e1lne pre citliv\u00e9 \u017eal\u00fadky.<\/p>\n<h2>Ovsen\u00e9 muffiny so su\u0161en\u00fdm ovoc\u00edm<\/h2>\n<p>Zdrav\u00e9 a s\u00fdte, m\u00f4\u017eu by\u0165 pripraven\u00e9 s minim\u00e1lnym mno\u017estvom cukru.<\/p>\n<p>N\u00e1poje na ka\u017ed\u00fa pr\u00edle\u017eitos\u0165<\/p>\n<p>Voda s citr\u00f3nom a m\u00e4tou.<\/p>\n<p>Ovocn\u00e9 \u010daje, napr\u00edklad malinov\u00fd alebo pomaran\u010dov\u00fd.<\/p>\n<p>Nealkoholick\u00fd ovocn\u00fd pun\u010d s citrusmi a jablkov\u00fdm d\u017e\u00fasom.<\/p>\n<p>Silvestrovsk\u00e9 menu v domove seniorov by malo by\u0165 \u013eahk\u00e9, zdrav\u00e9 a prisp\u00f4soben\u00e9 r\u00f4znym chu\u0165ov\u00fdm preferenci\u00e1m. D\u00f4le\u017eit\u00e1 je aj estetika serv\u00edrovania, ktor\u00e1 pod\u010diarkne jedine\u010dnos\u0165 okamihu. Chutn\u00e9 jedl\u00e1 spojen\u00e9 s dobrou atmosf\u00e9rou vytvoria nezabudnute\u013en\u00e9 spomienky na za\u010diatok nov\u00e9ho roka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Silvester v domove seniorov je v\u00fdnimo\u010dn\u00fd \u010das, ktor\u00fd si zasl\u00fa\u017ei oslavu chutn\u00fdm jedlom a radostnou atmosf\u00e9rou. Menu na t\u00fato pr\u00edle\u017eitos\u0165 by malo by\u0165&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[324,325,313,311,309,310,314,322,312,331,333,335,2482,337,328,451],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-byt-seniorov","tag-dochodca","tag-domov-dochodcov","tag-domov-seniorov","tag-domov-socialnej-starostlivosti","tag-domovy-seniorov","tag-domovy-socialnych-sluzieb","tag-odborna-starostlivost","tag-opatrovanie","tag-opatrovatelky","tag-opk-starostlivost","tag-rehabilitacia","tag-seniorske-prazdniny-sk","tag-socialna-pomoc","tag-starostlivost-o-seniorov","tag-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menu na silvestrovsk\u00fa p\u00e1rty v domovoch d\u00f4chodcov a seniorskej starostlivosti. - Blog Opk Care<\/title>\n<meta name=\"description\" content=\"Silvester v domove seniorov je v\u00fdnimo\u010dn\u00fd \u010das, ktor\u00fd si zasl\u00fa\u017ei oslavu chutn\u00fdm jedlom a radostnou atmosf\u00e9rou. 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