{"id":1826,"date":"2025-01-07T08:01:34","date_gmt":"2025-01-07T08:01:34","guid":{"rendered":"https:\/\/blog.opk.care\/?p=1826"},"modified":"2026-04-12T07:08:15","modified_gmt":"2026-04-12T07:08:15","slug":"ako-sa-starat-o-zdravie-medzi-seniormi-v-novom-roku-starostlivost-o-seniorov-a-zdravie","status":"publish","type":"post","link":"https:\/\/blog.opk.care\/?p=1826&lang=sk","title":{"rendered":"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie"},"content":{"rendered":"<p>Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky by sa mali podnikn\u00fa\u0165, aby sa star\u0161\u00edm \u013eu\u010fom zabezpe\u010dilo lep\u0161ie zdravie a kvalita \u017eivota? V tomto \u010dl\u00e1nku sa pozrieme na k\u013e\u00fa\u010dov\u00e9 aspekty starostlivosti o zdravie seniorov v novom roku.<\/p>\n<h2>1. Pravideln\u00e9 prevent\u00edvne prehliadky<\/h2>\n<p>Prevencia je k\u013e\u00fa\u010dom k udr\u017eaniu zdravia seniorov. Je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby star\u0161\u00ed \u013eudia pl\u00e1novali pravideln\u00e9 n\u00e1v\u0161tevy u v\u0161eobecn\u00e9ho lek\u00e1ra a diagnostick\u00e9 testy, ako napr\u00edklad:<\/p>\n<ul>\n<li>meranie krvn\u00e9ho tlaku,<\/li>\n<li>testy hladiny cukru v krvi,<\/li>\n<li>anal\u00fdzy krvi a mo\u010du,<\/li>\n<li>vy\u0161etrenia zraku a sluchu.<\/li>\n<\/ul>\n<p>Pravideln\u00e9 kontroly umo\u017e\u0148uj\u00fa v\u010dasn\u00e9 odhalenie potenci\u00e1lnych zdravotn\u00fdch probl\u00e9mov a za\u010datie vhodnej lie\u010dby.<\/p>\n<h2>2. Fyzick\u00e1 aktivita<\/h2>\n<p>Pohyb znamen\u00e1 zdravie, najm\u00e4 pre seniorov. Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1ha udr\u017eiava\u0165 pohyblivos\u0165, zlep\u0161uje krvn\u00fd obeh a zni\u017euje riziko chronick\u00fdch ochoren\u00ed. Tu s\u00fa niektor\u00e9 n\u00e1vrhy na aktivity prisp\u00f4soben\u00e9 potreb\u00e1m star\u0161\u00edch \u013eud\u00ed:<\/p>\n<ul>\n<li>prech\u00e1dzky na \u010derstvom vzduchu,<\/li>\n<li>jemn\u00e9 fitness aktivity, ako je pilates alebo joga pre seniorov,<\/li>\n<li>pl\u00e1vanie alebo cvi\u010denie vo vode.<\/li>\n<\/ul>\n<p>Je d\u00f4le\u017eit\u00e9, aby bola fyzick\u00e1 aktivita prisp\u00f4soben\u00e1 mo\u017enostiam a zdravotn\u00e9mu stavu seniorov.<\/p>\n<h2>3. Zdrav\u00e1 strava<\/h2>\n<p>Spr\u00e1vna v\u00fd\u017eiva hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v zdrav\u00ed seniorov. Strava by mala by\u0165 bohat\u00e1 na:<\/p>\n<ul>\n<li>zeleninu a ovocie ako zdroj vitam\u00ednov a vl\u00e1kniny,<\/li>\n<li>celozrnn\u00e9 produkty,<\/li>\n<li>zdrav\u00e9 tuky, ako je olivov\u00fd olej a orechy,<\/li>\n<li>chud\u00e9 bielkoviny, napr. hydina, ryby alebo rastlinn\u00e9 alternat\u00edvy.<\/li>\n<\/ul>\n<p>Vyhnite sa spracovan\u00fdm potravin\u00e1m, nadmern\u00e9mu mno\u017estvu soli a cukru, ktor\u00e9 m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 zdravie.<\/p>\n<h2>4. Starostlivos\u0165 o du\u0161evn\u00e9 zdravie<\/h2>\n<p>Du\u0161evn\u00e9 zdravie je rovnako d\u00f4le\u017eit\u00e9 ako fyzick\u00e9. Seniori \u010dasto \u010delia samote a stresu. Na zlep\u0161enie ich pohody je vhodn\u00e9:<\/p>\n<ul>\n<li>zabezpe\u010di\u0165 pravideln\u00fd kontakt s rodinou a priate\u013emi,<\/li>\n<li>podporova\u0165 \u00fa\u010das\u0165 na miestnych aktivit\u00e1ch, ako s\u00fa kluby seniorov alebo umeleck\u00e9 dielne,<\/li>\n<li>pon\u00faka\u0165 emocion\u00e1lnu podporu a rozhovory.<\/li>\n<\/ul>\n<h2>5. Primeran\u00e1 starostlivos\u0165 o seniorov<\/h2>\n<p>Star\u0161\u00ed \u013eudia \u010dasto potrebuj\u00fa \u0161pecializovan\u00fa starostlivos\u0165. Profesion\u00e1lna starostlivos\u0165 o seniorov m\u00f4\u017ee zah\u0155\u0148a\u0165:<\/p>\n<ul>\n<li>pomoc pri ka\u017edodenn\u00fdch \u010dinnostiach, ako je pr\u00edprava jed\u00e1l alebo upratovanie,<\/li>\n<li>doh\u013ead nad u\u017e\u00edvan\u00edm liekov,<\/li>\n<li>organizovanie vo\u013en\u00e9ho \u010dasu akt\u00edvnym sp\u00f4sobom.<\/li>\n<\/ul>\n<p>Ak dom\u00e1ca starostlivos\u0165 prestane by\u0165 dostato\u010dn\u00e1, zv\u00e1\u017ete \u0161pecializovan\u00e9 zariadenia, ktor\u00e9 poskytuj\u00fa nepretr\u017eit\u00fa starostlivos\u0165.<\/p>\n<h2>6. Pravideln\u00e1 hydrat\u00e1cia<\/h2>\n<p>Mnoho seniorov zab\u00fada na dostato\u010dn\u00fd pr\u00edjem tekut\u00edn, \u010do m\u00f4\u017ee vies\u0165 k dehydrat\u00e1cii a zdravotn\u00fdm probl\u00e9mom. Pravideln\u00e9 pitie vody, polievok alebo bylinn\u00fdch \u010dajov by malo by\u0165 s\u00fa\u010das\u0165ou ka\u017edodenn\u00e9ho re\u017eimu.<\/p>\n<p>Zdravie seniorov si vy\u017eaduje komplexn\u00fd pr\u00edstup zah\u0155\u0148aj\u00faci prevenciu, fyzick\u00fa aktivitu, zdrav\u00fa v\u00fd\u017eivu, psychick\u00fa podporu a primeran\u00fa starostlivos\u0165. Nov\u00fd rok je ide\u00e1lnou pr\u00edle\u017eitos\u0165ou na zavedenie pozit\u00edvnych zmien a zlep\u0161enie kvality \u017eivota star\u0161\u00edch \u013eud\u00ed. T\u00fdmto sp\u00f4sobom im m\u00f4\u017eeme zabezpe\u010di\u0165 zdravie a pohodu na \u010fal\u0161ie roky.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[324,325,313,311,309,310,314,322,312,331,333,335,2482,337,328,451],"class_list":["post-1826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-byt-seniorov","tag-dochodca","tag-domov-dochodcov","tag-domov-seniorov","tag-domov-socialnej-starostlivosti","tag-domovy-seniorov","tag-domovy-socialnych-sluzieb","tag-odborna-starostlivost","tag-opatrovanie","tag-opatrovatelky","tag-opk-starostlivost","tag-rehabilitacia","tag-seniorske-prazdniny-sk","tag-socialna-pomoc","tag-starostlivost-o-seniorov","tag-zdravie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie - Blog Opk Care<\/title>\n<meta name=\"description\" content=\"Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.opk.care\/?p=1826&lang=sk\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie - Blog Opk Care\" \/>\n<meta property=\"og:description\" content=\"Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.opk.care\/?p=1826&amp;lang=sk\" \/>\n<meta property=\"og:site_name\" content=\"Blog Opk Care\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-07T08:01:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T07:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.opk.care\/wp-content\/uploads\/2025\/01\/do_bloga_72.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin-blue-veery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin-blue-veery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk\"},\"author\":{\"name\":\"admin-blue-veery\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#\\\/schema\\\/person\\\/a0c1589b18ab6b60fa0ba73eb49ac212\"},\"headline\":\"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie\",\"datePublished\":\"2025-01-07T08:01:34+00:00\",\"dateModified\":\"2026-04-12T07:08:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk\"},\"wordCount\":532,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/do_bloga_72.jpg\",\"keywords\":[\"byt seniorov\",\"d\u00f4chodca\",\"domov d\u00f4chodcov\",\"domov seniorov\",\"domov soci\u00e1lnej starostlivosti\",\"domovy seniorov\",\"domovy soci\u00e1lnych slu\u017eieb\",\"odborn\u00e1 starostlivos\u0165\",\"opatrovanie\",\"opatrovate\u013eky\",\"opk starostlivos\u0165\",\"rehabilit\u00e1cia\",\"seniorsk\u00e9 pr\u00e1zdniny\",\"soci\u00e1lna pomoc\",\"starostlivos\u0165 o seniorov\",\"zdravie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk\",\"url\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk\",\"name\":\"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie - Blog Opk Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/do_bloga_72.jpg\",\"datePublished\":\"2025-01-07T08:01:34+00:00\",\"dateModified\":\"2026-04-12T07:08:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#\\\/schema\\\/person\\\/a0c1589b18ab6b60fa0ba73eb49ac212\"},\"description\":\"Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#primaryimage\",\"url\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/do_bloga_72.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/do_bloga_72.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Take care of health among seniors in the new year? Senior care and health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=1826&lang=sk#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.opk.care\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#website\",\"url\":\"https:\\\/\\\/blog.opk.care\\\/\",\"name\":\"Blog Opk Care\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.opk.care\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#\\\/schema\\\/person\\\/a0c1589b18ab6b60fa0ba73eb49ac212\",\"name\":\"admin-blue-veery\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g\",\"caption\":\"admin-blue-veery\"},\"sameAs\":[\"http:\\\/\\\/127.0.0.1:17101\"],\"url\":\"https:\\\/\\\/blog.opk.care\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie - Blog Opk Care","description":"Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.opk.care\/?p=1826&lang=sk","og_locale":"en_US","og_type":"article","og_title":"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie - Blog Opk Care","og_description":"Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky...","og_url":"https:\/\/blog.opk.care\/?p=1826&lang=sk","og_site_name":"Blog Opk Care","article_published_time":"2025-01-07T08:01:34+00:00","article_modified_time":"2026-04-12T07:08:15+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/blog.opk.care\/wp-content\/uploads\/2025\/01\/do_bloga_72.jpg","type":"image\/jpeg"}],"author":"admin-blue-veery","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin-blue-veery","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#article","isPartOf":{"@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk"},"author":{"name":"admin-blue-veery","@id":"https:\/\/blog.opk.care\/#\/schema\/person\/a0c1589b18ab6b60fa0ba73eb49ac212"},"headline":"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie","datePublished":"2025-01-07T08:01:34+00:00","dateModified":"2026-04-12T07:08:15+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk"},"wordCount":532,"commentCount":0,"image":{"@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#primaryimage"},"thumbnailUrl":"https:\/\/blog.opk.care\/wp-content\/uploads\/2025\/01\/do_bloga_72.jpg","keywords":["byt seniorov","d\u00f4chodca","domov d\u00f4chodcov","domov seniorov","domov soci\u00e1lnej starostlivosti","domovy seniorov","domovy soci\u00e1lnych slu\u017eieb","odborn\u00e1 starostlivos\u0165","opatrovanie","opatrovate\u013eky","opk starostlivos\u0165","rehabilit\u00e1cia","seniorsk\u00e9 pr\u00e1zdniny","soci\u00e1lna pomoc","starostlivos\u0165 o seniorov","zdravie"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.opk.care\/?p=1826&lang=sk#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk","url":"https:\/\/blog.opk.care\/?p=1826&lang=sk","name":"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie - Blog Opk Care","isPartOf":{"@id":"https:\/\/blog.opk.care\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#primaryimage"},"image":{"@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#primaryimage"},"thumbnailUrl":"https:\/\/blog.opk.care\/wp-content\/uploads\/2025\/01\/do_bloga_72.jpg","datePublished":"2025-01-07T08:01:34+00:00","dateModified":"2026-04-12T07:08:15+00:00","author":{"@id":"https:\/\/blog.opk.care\/#\/schema\/person\/a0c1589b18ab6b60fa0ba73eb49ac212"},"description":"Nov\u00fd rok je v\u00fdbornou pr\u00edle\u017eitos\u0165ou na zavedenie zdrav\u00fdch n\u00e1vykov, najm\u00e4 pre seniorov, ktor\u00ed potrebuj\u00fa osobitn\u00fa starostlivos\u0165 o svoje zdravie. Ak\u00e9 kroky...","breadcrumb":{"@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.opk.care\/?p=1826&lang=sk"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#primaryimage","url":"https:\/\/blog.opk.care\/wp-content\/uploads\/2025\/01\/do_bloga_72.jpg","contentUrl":"https:\/\/blog.opk.care\/wp-content\/uploads\/2025\/01\/do_bloga_72.jpg","width":1080,"height":1080,"caption":"Take care of health among seniors in the new year? Senior care and health"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.opk.care\/?p=1826&lang=sk#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.opk.care\/"},{"@type":"ListItem","position":2,"name":"Ako sa stara\u0165 o zdravie medzi seniormi v novom roku? Starostlivos\u0165 o seniorov a zdravie"}]},{"@type":"WebSite","@id":"https:\/\/blog.opk.care\/#website","url":"https:\/\/blog.opk.care\/","name":"Blog Opk Care","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.opk.care\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.opk.care\/#\/schema\/person\/a0c1589b18ab6b60fa0ba73eb49ac212","name":"admin-blue-veery","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g","caption":"admin-blue-veery"},"sameAs":["http:\/\/127.0.0.1:17101"],"url":"https:\/\/blog.opk.care\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1826"}],"version-history":[{"count":0,"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/media\/1818"}],"wp:attachment":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}