Starostlivos\u0165 o seniorov nezah\u0155\u0148a len doh\u013ead nad ich zdrav\u00edm a ka\u017edodenn\u00fdmi potrebami, ale aj spr\u00e1vnu v\u00fd\u017eivu. Strava seniora by mala by\u0165 vyv\u00e1\u017een\u00e1, chutn\u00e1 a prisp\u00f4soben\u00e1 jeho individu\u00e1lnym zdravotn\u00fdm potreb\u00e1m. V tomto sprievodcovi n\u00e1jdete praktick\u00e9 tipy a jednoduch\u00e9 recepty, ktor\u00e9 v\u00e1m pom\u00f4\u017eu postara\u0165 sa o va\u0161ich bl\u00edzkych prostredn\u00edctvom spr\u00e1vneho stravovania.<\/p>\n
1. Vyv\u00e1\u017een\u00e1 strava \u2013 Seniori potrebuj\u00fa dostato\u010dn\u00e9 mno\u017estvo bielkov\u00edn, zdrav\u00fdch tukov, vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov.<\/p>\n
2. \u013dahko str\u00e1vite\u013en\u00e9 jedl\u00e1 \u2013 Vyh\u00fdbajte sa \u0165a\u017ek\u00fdm a mastn\u00fdm pokrmom. Uprednost\u0148ujte varenie v pare, dusenie a pe\u010denie.<\/p>\n
3. Pravideln\u00e1 strava \u2013 Odpor\u00fa\u010da sa konzumova\u0165 4\u20135 men\u0161\u00edch jed\u00e1l denne.<\/p>\n
4. Dostato\u010dn\u00e1 hydrat\u00e1cia \u2013 Seniori \u010dasto zab\u00fadaj\u00fa na pitn\u00fd re\u017eim, preto im ho treba pravidelne pripom\u00edna\u0165.<\/p>\n
5. Prisp\u00f4sobenie zdravotn\u00e9mu stavu \u2013 Ak m\u00e1 senior cukrovku, vysok\u00fd krvn\u00fd tlak alebo in\u00e9 ochorenia, jeho strava by tomu mala by\u0165 prisp\u00f4soben\u00e1.<\/p>\n
Chud\u00e9 m\u00e4so a ryby (napr. hydina, treska, losos)<\/p>\n
Zelenina a ovocie (najlep\u0161ie varen\u00e9 alebo vo forme pyr\u00e9)<\/p>\n
Celozrnn\u00e9 v\u00fdrobky (kr\u00fapy, hned\u00e1 ry\u017ea, celozrnn\u00fd chlieb)<\/p>\n
Mlie\u010dne v\u00fdrobky (pr\u00edrodn\u00fd jogurt, tvaroh, mlieko)<\/p>\n
Zdrav\u00e9 tuky (olivov\u00fd olej, avok\u00e1do, orechy)<\/p>\n
Mastn\u00fdm, vypr\u00e1\u017ean\u00fdm jedl\u00e1m<\/p>\n
Prebytku soli a cukru<\/p>\n
Fast foodu a priemyselne spracovan\u00fdm potravin\u00e1m<\/p>\n
S\u00fdten\u00fdm n\u00e1pojom a silnej k\u00e1ve<\/p>\n
Nad\u00favaj\u00facim potravin\u00e1m (fazu\u013ea, ve\u013ek\u00e9 mno\u017estvo kapusty)<\/p>\n
1. Jemn\u00e1 zeleninov\u00e1 polievka<\/p>\n
Ingrediencie:<\/p>\n
1 mrkva<\/p>\n
1 petr\u017elen<\/p>\n
1 zemiak<\/p>\n
\u00bd cukety<\/p>\n
1 ly\u017eica olivov\u00e9ho oleja<\/p>\n
500 ml zeleninov\u00e9ho v\u00fdvaru<\/p>\n
Pr\u00edprava: Zeleninu o\u0161\u00fapte a nakr\u00e1jajte na mal\u00e9 kocky. Vlo\u017ete ju do vriaceho v\u00fdvaru a varte na miernom ohni 20 min\u00fat. Nakoniec pridajte olivov\u00fd olej. Ak m\u00e1 senior probl\u00e9my s hryzen\u00edm, polievku m\u00f4\u017eete rozmixova\u0165 na kr\u00e9m.<\/p>\n
Ingrediencie:<\/p>\n
1 filet z tresky<\/p>\n
1 mrkva<\/p>\n
\u00bd brokolice<\/p>\n
1 ly\u017eica olivov\u00e9ho oleja<\/p>\n
So\u013e a bylinky pod\u013ea chuti<\/p>\n
Pr\u00edprava: Rybu oso\u013ete, okore\u0148te bylinkami a pokvapkajte olivov\u00fdm olejom. Zeleninu nakr\u00e1jajte a rozlo\u017ete na plech ved\u013ea ryby. Pe\u010dte v predhriatej r\u00fare na 180 \u00b0C po dobu 25 min\u00fat.<\/p>\n
Ingrediencie:<\/p>\n
4 ly\u017eice ovsen\u00fdch vlo\u010diek<\/p>\n
200 ml mlieka<\/p>\n
1 ly\u017ei\u010dka medu<\/p>\n
Hrs\u0165 ovocia (napr. ban\u00e1n, jablko, maliny)<\/p>\n
Pr\u00edprava: Ovsen\u00e9 vlo\u010dky povarte v mlieku, k\u00fdm nezhustn\u00fa. Po vychladnut\u00ed pridajte med a ovocie.<\/p>\n
Spr\u00e1vna v\u00fd\u017eiva seniorov je jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov ich zdravia a pohody. Ako opatrovate\u013e m\u00f4\u017eete zabezpe\u010di\u0165, aby jedl\u00e1 boli chutn\u00e9, v\u00fd\u017eivn\u00e9 a prisp\u00f4soben\u00e9 potreb\u00e1m seniora. Nezab\u00fadajte na pravideln\u00e9 jedlo, dostato\u010dn\u00fd pr\u00edjem tekut\u00edn a vyh\u00fdbanie sa \u0161kodliv\u00fdm potravin\u00e1m. Zdrav\u00e1 strava znamen\u00e1 lep\u0161iu kvalitu \u017eivota!<\/p>\n","protected":false},"excerpt":{"rendered":"
Starostlivos\u0165 o seniorov nezah\u0155\u0148a len doh\u013ead nad ich zdrav\u00edm a ka\u017edodenn\u00fdmi potrebami, ale aj spr\u00e1vnu v\u00fd\u017eivu. Strava seniora by mala by\u0165 vyv\u00e1\u017een\u00e1,…<\/p>\n","protected":false},"author":1,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[324,325,313,311,309,310,314,322,312,3603,331,333,3606,3609,3601,335,2482,337,328,3604,451],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-byt-seniorov","tag-dochodca","tag-domov-dochodcov","tag-domov-seniorov","tag-domov-socialnej-starostlivosti","tag-domovy-seniorov","tag-domovy-socialnych-sluzieb","tag-odborna-starostlivost","tag-opatrovanie","tag-opatrovatelka","tag-opatrovatelky","tag-opk-starostlivost","tag-praca-pre-opatrovatelov","tag-praca-v-domacnosti","tag-praca-v-opatrovatelstve","tag-rehabilitacia","tag-seniorske-prazdniny-sk","tag-socialna-pomoc","tag-starostlivost-o-seniorov","tag-starostlivost-o-starsich-ludi","tag-zdravie"],"acf":[],"yoast_head":"\n