Zdravie seniorov je k\u013e\u00fa\u010dovou t\u00e9mou, ktor\u00e1 sa t\u00fdka nielen star\u0161\u00edch \u013eud\u00ed, ale aj ich rod\u00edn a opatrovate\u013eov. S vekom sa telo st\u00e1va n\u00e1chylnej\u0161\u00edm na r\u00f4zne ochorenia, av\u0161ak spr\u00e1vna prevencia m\u00f4\u017ee ich v\u00fdskyt \u00fa\u010dinne obmedzi\u0165. V nasleduj\u00facom \u010dl\u00e1nku predstavujeme naj\u010dastej\u0161ie zdravotn\u00e9 probl\u00e9my seniorov a sp\u00f4soby, ako im predch\u00e1dza\u0165.<\/p>\n
Jedn\u00fdm z naj\u010dastej\u0161\u00edch zdravotn\u00fdch probl\u00e9mov vo vy\u0161\u0161om veku s\u00fa ochorenia srdca a ciev, ako je vysok\u00fd krvn\u00fd tlak, ateroskler\u00f3za \u010di ischemick\u00e1 choroba srdca.<\/p>\n
Pravideln\u00e9 kontroly u kardiol\u00f3ga.<\/p>\n
Zdrav\u00e1 strava bohat\u00e1 na zeleninu, ovocie a celozrnn\u00e9 produkty.<\/p>\n
Fyzick\u00e1 aktivita, napr\u00edklad prech\u00e1dzky, pl\u00e1vanie \u010di nordic walking.<\/p>\n
Vyh\u00fdbanie sa stresu a dostatok sp\u00e1nku.<\/p>\n
Cukrovka m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym komplik\u00e1ci\u00e1m, ako je po\u0161kodenie nervov, probl\u00e9my s obli\u010dkami alebo strata zraku.<\/p>\n
Udr\u017eiavanie zdravej telesnej hmotnosti.<\/p>\n
Pravideln\u00e9 kontroly hladiny cukru v krvi.<\/p>\n
Vyh\u00fdbanie sa nadmernej konzum\u00e1cii jednoduch\u00fdch cukrov a vysoko spracovan\u00fdch potrav\u00edn.<\/p>\n
Pravideln\u00e1 fyzick\u00e1 aktivita.<\/p>\n
Oslabenie kost\u00ed a probl\u00e9my s k\u013abmi s\u00fa \u010dast\u00e9 u star\u0161\u00edch \u013eud\u00ed, \u010do m\u00f4\u017ee vies\u0165 k p\u00e1dom a \u0165a\u017eko sa hojacim zlomenin\u00e1m.<\/p>\n
Strava bohat\u00e1 na v\u00e1pnik a vitam\u00edn D.<\/p>\n
Pravideln\u00e9 cvi\u010denia na posilnenie kost\u00ed, ako joga alebo pilates.<\/p>\n
Vyh\u00fdbanie sa faj\u010deniu a nadmernej konzum\u00e1cii alkoholu.<\/p>\n
Neurodegenerat\u00edvne ochorenia, ako je Alzheimerova choroba, m\u00f4\u017eu v\u00fdrazne ovplyvni\u0165 ka\u017edodenn\u00fd \u017eivot seniorov.<\/p>\n
Ment\u00e1lna aktivita: rie\u0161enie h\u00e1daniek, \u010d\u00edtanie, u\u010denie sa nov\u00fdch zru\u010dnost\u00ed.<\/p>\n
Zdrav\u00e1 strava bohat\u00e1 na omega-3 mastn\u00e9 kyseliny.<\/p>\n
Udr\u017eiavanie soci\u00e1lnych kontaktov, vyh\u00fdbanie sa izol\u00e1cii.<\/p>\n
Nespavos\u0165 a poruchy sp\u00e1nku \u010dasto postihuj\u00fa seniorov, \u010do m\u00f4\u017ee ovplyvni\u0165 ich celkov\u00e9 zdravie.<\/p>\n
Pravideln\u00e9 \u010dasy sp\u00e1nku a vst\u00e1vania.<\/p>\n
Vyh\u00fdbanie sa kofe\u00ednu a elektronick\u00fdm zariadeniam pred span\u00edm.<\/p>\n
Vytvorenie pohodln\u00e9ho prostredia na sp\u00e1nok.<\/p>\n
Star\u0161\u00ed \u013eudia s\u00fa n\u00e1chylnej\u0161\u00ed na infekcie, preto je d\u00f4le\u017eit\u00e9 posilni\u0165 ich imunitn\u00fd syst\u00e9m.<\/p>\n
Pravideln\u00e9 o\u010dkovania, napr\u00edklad proti chr\u00edpke a pneumokokom.<\/p>\n
Zdrav\u00e1 strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly.<\/p>\n
Dostato\u010dn\u00fd sp\u00e1nok a redukcia stresu.<\/p>\n
Zdravie seniorov si vy\u017eaduje komplexn\u00fd pr\u00edstup, ktor\u00fd zah\u0155\u0148a prevenciu aj pravideln\u00fa lek\u00e1rsku starostlivos\u0165. Zaveden\u00edm zdrav\u00fdch n\u00e1vykov je mo\u017en\u00e9 v\u00fdrazne zlep\u0161i\u0165 kvalitu \u017eivota v starobe a te\u0161i\u0165 sa z dobr\u00e9ho zdravia dlh\u00e9 roky.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zdravie seniorov je k\u013e\u00fa\u010dovou t\u00e9mou, ktor\u00e1 sa t\u00fdka nielen star\u0161\u00edch \u013eud\u00ed, ale aj ich rod\u00edn a opatrovate\u013eov. S vekom sa telo st\u00e1va n\u00e1chylnej\u0161\u00edm na r\u00f4zne…<\/p>\n","protected":false},"author":1,"featured_media":2166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[324,325,313,311,309,310,314,322,312,3603,331,333,3606,3609,3601,335,2482,337,328,3604,451],"class_list":["post-2174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-byt-seniorov","tag-dochodca","tag-domov-dochodcov","tag-domov-seniorov","tag-domov-socialnej-starostlivosti","tag-domovy-seniorov","tag-domovy-socialnych-sluzieb","tag-odborna-starostlivost","tag-opatrovanie","tag-opatrovatelka","tag-opatrovatelky","tag-opk-starostlivost","tag-praca-pre-opatrovatelov","tag-praca-v-domacnosti","tag-praca-v-opatrovatelstve","tag-rehabilitacia","tag-seniorske-prazdniny-sk","tag-socialna-pomoc","tag-starostlivost-o-seniorov","tag-starostlivost-o-starsich-ludi","tag-zdravie"],"acf":[],"yoast_head":"\n