Zdrav\u00ed senior\u016f je jedn\u00edm z kl\u00ed\u010dov\u00fdch t\u00e9mat st\u00e1rnouc\u00ed spole\u010dnosti. Dobr\u00e1 fyzick\u00e1 a psychick\u00e1 kondice umo\u017e\u0148uje star\u0161\u00edm lidem u\u017e\u00edvat si samostatnosti, b\u00fdt aktivn\u00ed a m\u00edt vy\u0161\u0161\u00ed kvalitu \u017eivota. Navzdory obecn\u00e9mu p\u0159esv\u011bd\u010den\u00ed to nez\u00e1vis\u00ed jen na genech, ale i na ka\u017edodenn\u00edch n\u00e1vyc\u00edch, pohybu a podpo\u0159e bl\u00edzk\u00fdch.<\/p>\n
Strava ve vy\u0161\u0161\u00edm v\u011bku by m\u011bla b\u00fdt lehce straviteln\u00e1 a bohat\u00e1 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Je d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem cukru, soli a nasycen\u00fdch tuk\u016f. Doporu\u010duje se pravideln\u011b konzumovat:<\/p>\n
– zeleninu a ovoce,<\/p>\n
– celozrnn\u00e9 obiln\u00e9 v\u00fdrobky,<\/p>\n
– ryby a libov\u00e9 maso,<\/p>\n
– fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky (nap\u0159. kef\u00edr, jogurt),<\/p>\n
– dostatek tekutin \u2013 minim\u00e1ln\u011b 1,5 litru denn\u011b.<\/p>\n
Pravideln\u00e1 aktivita pom\u00e1h\u00e1 udr\u017eet klouby a svaly v kondici a zlep\u0161uje krevn\u00ed ob\u011bh. Pro seniory se doporu\u010duje:<\/p>\n
– proch\u00e1zky na \u010derstv\u00e9m vzduchu,<\/p>\n
– nordic walking,<\/p>\n
– lehk\u00e1 gymnastick\u00e1 cvi\u010den\u00ed,<\/p>\n
– plav\u00e1n\u00ed nebo cvi\u010den\u00ed ve vod\u011b,<\/p>\n
– j\u00f3ga a tai-chi (pro rovnov\u00e1hu a relaxaci).<\/p>\n
Senio\u0159i by m\u011bli pravideln\u011b nav\u0161t\u011bvovat praktick\u00e9ho l\u00e9ka\u0159e a specialisty. Mezi d\u016fle\u017eit\u00e1 preventivn\u00ed vy\u0161et\u0159en\u00ed pat\u0159\u00ed:<\/p>\n
– kontrola krevn\u00edho tlaku,<\/p>\n
– hladina cukru a cholesterolu,<\/p>\n
– kontrola zraku a sluchu,<\/p>\n
– denzitometrie (m\u011b\u0159en\u00ed hustoty kost\u00ed),<\/p>\n
– onkologick\u00e1 vy\u0161et\u0159en\u00ed (nap\u0159. mamografie, kolonoskopie).<\/p>\n
Osam\u011blost a nedostatek soci\u00e1ln\u00edch kontakt\u016f mohou negativn\u011b ovlivnit psychick\u00e9 zdrav\u00ed senior\u016f. Proto je d\u016fle\u017eit\u00e9:<\/p>\n
– mluvit s nimi a tr\u00e1vit s nimi \u010das,<\/p>\n
– podporovat \u00fa\u010dast na skupinov\u00fdch aktivit\u00e1ch nebo v klubech senior\u016f,<\/p>\n
– podporovat rozvoj kon\u00ed\u010dk\u016f a z\u00e1jm\u016f,<\/p>\n
– db\u00e1t na pravideln\u00fd sp\u00e1nek a omezit stres.<\/p>\n
Spr\u00e1vn\u00e9 p\u0159izp\u016fsoben\u00ed dom\u00e1c\u00edho prost\u0159ed\u00ed sni\u017euje riziko p\u00e1d\u016f a nehod. Doporu\u010duje se:<\/p>\n
– odstranit prahy a voln\u00e9 koberce,<\/p>\n
– nainstalovat madla v koupeln\u011b a u schod\u016f,<\/p>\n
– zajistit dostate\u010dn\u00e9 osv\u011btlen\u00ed,<\/p>\n
– nosit pohodlnou a stabiln\u00ed obuv.<\/p>\n
P\u00e9\u010de o zdrav\u00ed senior\u016f je ka\u017edodenn\u00ed starost, kter\u00e1 p\u0159in\u00e1\u0161\u00ed dlouhodob\u00e9 v\u00fdhody. D\u00edky vhodn\u00e9 strav\u011b, fyzick\u00e9 aktivit\u011b, pravideln\u00fdm kontrol\u00e1m a emocion\u00e1ln\u00ed podpo\u0159e mohou senio\u0159i \u017e\u00edt dlouh\u00fd, zdrav\u00fd a radostn\u00fd \u017eivot. Podpora jejich samostatnosti a dobr\u00e9 pohody je investic\u00ed do kvality jejich \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zdrav\u00ed senior\u016f je jedn\u00edm z kl\u00ed\u010dov\u00fdch t\u00e9mat st\u00e1rnouc\u00ed spole\u010dnosti. Dobr\u00e1 fyzick\u00e1 a psychick\u00e1 kondice umo\u017e\u0148uje star\u0161\u00edm lidem u\u017e\u00edvat si samostatnosti, b\u00fdt…<\/p>\n","protected":false},"author":1,"featured_media":2525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[86],"tags":[285,3590,271,274,273,270,290,272,288,294,275,283,3586,293,3592,3587,298,441,301,304,440,287],"class_list":["post-2531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-cs","tag-byt-senioru","tag-domaci-prace-pro-seniory","tag-domov-senioru","tag-domov-socialni-pece","tag-domovy-senioru","tag-domovy-socialni-pece","tag-duchodce","tag-dum-s-pecovatelskou-sluzbou","tag-odborna-pece","tag-opk-pece","tag-pece","tag-pece-o-seniory","tag-pecovatel-o-seniory","tag-pecovatelky","tag-prace-pro-pecovatele","tag-prace-v-peci","tag-rehabilitace","tag-seniorske-prazdniny","tag-socialni-pomoc","tag-terapie","tag-zdravi","tag-ztp"],"acf":[],"yoast_head":"\n