Zdravie seniorov je jednou z k\u013e\u00fa\u010dov\u00fdch t\u00e9m starn\u00facej spolo\u010dnosti. Dobr\u00e1 fyzick\u00e1 a psychick\u00e1 kond\u00edcia umo\u017e\u0148uje star\u0161\u00edm \u013eu\u010fom te\u0161i\u0165 sa zo samostatnosti, aktivity a vy\u0161\u0161ej kvality \u017eivota. Na rozdiel od be\u017en\u00e9ho presved\u010denia to nez\u00e1vis\u00ed len od g\u00e9nov, ale aj od ka\u017edodenn\u00fdch n\u00e1vykov, pohybu a podpory bl\u00edzkych.<\/p>\n
Stravovanie vo vy\u0161\u0161om veku by malo by\u0165 \u013eahko str\u00e1vite\u013en\u00e9, bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Treba sa vyh\u00fdba\u0165 nadmern\u00e9mu mno\u017estvu cukru, soli a nas\u00fdten\u00fdch tukov. Odpor\u00fa\u010da sa pravidelne konzumova\u0165:<\/p>\n
– zeleninu a ovocie,<\/p>\n
– celozrnn\u00e9 obilniny a v\u00fdrobky,<\/p>\n
– ryby a chud\u00e9 m\u00e4so,<\/p>\n
– fermentovan\u00e9 mlie\u010dne v\u00fdrobky (napr. kef\u00edr, jogurt),<\/p>\n
– dostatok tekut\u00edn \u2013 minim\u00e1lne 1,5 litra denne.<\/p>\n
Pravideln\u00e1 aktivita pom\u00e1ha udr\u017ea\u0165 k\u013aby a svaly v kond\u00edcii a zlep\u0161uje krvn\u00fd obeh. Pre seniorov s\u00fa vhodn\u00e9:<\/p>\n
– prech\u00e1dzky na \u010derstvom vzduchu,<\/p>\n
– nordic walking,<\/p>\n
– \u013eahk\u00e9 gymnastick\u00e9 cvi\u010denia,<\/p>\n
– pl\u00e1vanie alebo cvi\u010denie vo vode,<\/p>\n
– joga a tai-chi (pre rovnov\u00e1hu a relax\u00e1ciu).<\/p>\n
Seniori by mali pravidelne nav\u0161tevova\u0165 v\u0161eobecn\u00e9ho lek\u00e1ra a \u0161pecialistov. Medzi d\u00f4le\u017eit\u00e9 prevent\u00edvne prehliadky patria:<\/p>\n
– kontrola krvn\u00e9ho tlaku,<\/p>\n
– hladina cukru a cholesterolu,<\/p>\n
– vy\u0161etrenie zraku a sluchu,<\/p>\n
– denzitometria (meranie hustoty kost\u00ed),<\/p>\n
– onkologick\u00e9 vy\u0161etrenia (napr. mamografia, kolonoskopia).<\/p>\n
Osamelos\u0165 a nedostatok soci\u00e1lnych kontaktov m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 psychick\u00e9 zdravie seniorov. Preto je d\u00f4le\u017eit\u00e9:<\/p>\n
– rozpr\u00e1va\u0165 sa s nimi a tr\u00e1vi\u0165 s nimi \u010das,<\/p>\n
– podporova\u0165 ich \u00fa\u010das\u0165 na skupinov\u00fdch aktivit\u00e1ch alebo v seniorsk\u00fdch kluboch,<\/p>\n
– podporova\u0165 ich z\u00e1ujmy a kon\u00ed\u010dky,<\/p>\n
– dba\u0165 na pravideln\u00fd sp\u00e1nok a vyh\u00fdba\u0165 sa stresu.<\/p>\n
Spr\u00e1vne prisp\u00f4sobenie obytn\u00e9ho priestoru zni\u017euje riziko p\u00e1dov a \u00farazov. Odpor\u00fa\u010da sa:<\/p>\n
– odstr\u00e1ni\u0165 prahy a vo\u013en\u00e9 koberce,<\/p>\n
– nain\u0161talova\u0165 madl\u00e1 v k\u00fape\u013eni a pri schodoch,<\/p>\n
– zabezpe\u010di\u0165 dobr\u00e9 osvetlenie,<\/p>\n
– nosi\u0165 pohodln\u00fa a stabiln\u00fa obuv.<\/p>\n
Starostlivos\u0165 o zdravie seniorov je ka\u017edodenn\u00e1 \u00faloha, ktor\u00e1 prin\u00e1\u0161a dlhodob\u00e9 v\u00fdhody. V\u010faka vhodnej strave, fyzickej aktivite, pravideln\u00fdm lek\u00e1rskym kontrol\u00e1m a emocion\u00e1lnej podpore m\u00f4\u017eu seniori \u017ei\u0165 dlh\u00fd, zdrav\u00fd a radostn\u00fd \u017eivot. Podpora ich samostatnosti a pohody je invest\u00edciou do kvality ich \u017eivota.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zdravie seniorov je jednou z k\u013e\u00fa\u010dov\u00fdch t\u00e9m starn\u00facej spolo\u010dnosti. Dobr\u00e1 fyzick\u00e1 a psychick\u00e1 kond\u00edcia umo\u017e\u0148uje star\u0161\u00edm \u013eu\u010fom te\u0161i\u0165 sa zo samostatnosti,…<\/p>\n","protected":false},"author":1,"featured_media":2525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[324,325,313,311,309,310,314,322,312,3603,331,333,3606,3609,3601,335,2482,337,328,3604,451],"class_list":["post-2533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-byt-seniorov","tag-dochodca","tag-domov-dochodcov","tag-domov-seniorov","tag-domov-socialnej-starostlivosti","tag-domovy-seniorov","tag-domovy-socialnych-sluzieb","tag-odborna-starostlivost","tag-opatrovanie","tag-opatrovatelka","tag-opatrovatelky","tag-opk-starostlivost","tag-praca-pre-opatrovatelov","tag-praca-v-domacnosti","tag-praca-v-opatrovatelstve","tag-rehabilitacia","tag-seniorske-prazdniny-sk","tag-socialna-pomoc","tag-starostlivost-o-seniorov","tag-starostlivost-o-starsich-ludi","tag-zdravie"],"acf":[],"yoast_head":"\n