Osamelos\u0165 medzi star\u0161\u00edmi \u013eu\u010fmi je \u010doraz v\u00e4\u010d\u0161\u00edm probl\u00e9mom, ktor\u00fd postihuje st\u00e1le viac seniorov \u2013 tak t\u00fdch, ktor\u00ed \u017eij\u00fa sami, ako aj obyvate\u013eov zariaden\u00ed pre seniorov. M\u00f4\u017ee vies\u0165 nielen k depresii a \u00fazkosti, ale aj k zhor\u0161eniu fyzick\u00e9ho zdravia. Ako jej teda m\u00f4\u017eeme predch\u00e1dza\u0165?<\/p>\n
Mnoho star\u0161\u00edch \u013eud\u00ed stratilo bl\u00edzkych, \u017eivotn\u00e9ho partnera, priate\u013eov alebo jednoducho kontakt s okol\u00edm. \u010casto maj\u00fa probl\u00e9my s pohybom, obmedzen\u00fd pr\u00edstup k doprave \u010di nedostatok ka\u017edodenn\u00fdch aktiv\u00edt. V\u00fdsledkom je, \u017ee sa stiahnu zo spolo\u010densk\u00e9ho \u017eivota.<\/p>\n
Rodina a bl\u00edzki zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v prevencii osamelosti. Pravideln\u00e9 n\u00e1v\u0161tevy, telefon\u00e1ty \u010di spolo\u010dn\u00e9 aktivity \u2013 aj tie najjednoduch\u0161ie \u2013 m\u00f4\u017eu v\u00fdrazne zlep\u0161i\u0165 psychick\u00fa pohodu seniora.<\/p>\n
\u2013 Pravidelne volajte alebo nav\u0161tevujte.<\/p>\n
\u2013 Vezmite seniora na prech\u00e1dzku, n\u00e1kup alebo na k\u00e1vu.<\/p>\n
\u2013 Povzbudzujte ho k \u00fa\u010dasti na miestnych podujatiach alebo aktivit\u00e1ch.<\/p>\n
V profesion\u00e1lnych zariadeniach, ako s\u00fa tie prezentovan\u00e9 na opk.care, sa kladie ve\u013ek\u00fd d\u00f4raz na integr\u00e1ciu obyvate\u013eov. Organizuj\u00fa sa spolo\u010dn\u00e9 jedl\u00e1, workshopy, v\u00fdlety a tematick\u00e9 aktivity, ktor\u00e9 podporuj\u00fa vz\u0165ahy a predch\u00e1dzaj\u00fa izol\u00e1cii.<\/p>\n
\u2013 Pr\u00edklady dobrej praxe v domovoch:<\/p>\n
\u2013 Podporn\u00e9 skupiny a spolo\u010densk\u00e9 stretnutia<\/p>\n
\u2013 Ergoterapia a spolo\u010dn\u00e9 z\u00e1\u013euby<\/p>\n
\u2013 Psychologick\u00e1 starostlivos\u0165 a individu\u00e1lny pr\u00edstup<\/p>\n
Nie ka\u017ed\u00fd senior pou\u017e\u00edva internet, no mnoh\u00ed m\u00f4\u017eu s pomocou rodiny alebo person\u00e1lu uskuto\u010d\u0148ova\u0165 videohovory, posiela\u0165 spr\u00e1vy \u010di z\u00fa\u010dast\u0148ova\u0165 sa online stretnut\u00ed. Tablety, smartf\u00f3ny alebo digit\u00e1lne fotor\u00e1miky m\u00f4\u017eu v\u00fdrazne zmierni\u0165 pocit osamelosti.<\/p>\n
\u2013 Pr\u00edtomnos\u0165 zvierat (zooterapia)<\/p>\n
\u2013 Medzigenera\u010dn\u00e9 dobrovo\u013en\u00edctvo<\/p>\n
\u2013 Zap\u00e1janie seniora do ka\u017edodenn\u00fdch rozhodnut\u00ed a \u010dinnost\u00ed<\/p>\n
Osamelos\u0165 vo vy\u0161\u0161om veku nie je len nedostatok spolo\u010dnosti \u2013 je to v\u00e1\u017eny probl\u00e9m, ktor\u00fd ovplyv\u0148uje zdravie aj kvalitu \u017eivota. Nezab\u00fadajme, \u017ee jej mo\u017eno predch\u00e1dza\u0165 r\u00f4znymi sp\u00f4sobmi \u2013 starostlivos\u0165ou, pr\u00edtomnos\u0165ou, rozhovorom a spolo\u010dn\u00fdmi aktivitami.<\/p>\n","protected":false},"excerpt":{"rendered":"
Osamelos\u0165 medzi star\u0161\u00edmi \u013eu\u010fmi je \u010doraz v\u00e4\u010d\u0161\u00edm probl\u00e9mom, ktor\u00fd postihuje st\u00e1le viac seniorov \u2013 tak t\u00fdch, ktor\u00ed \u017eij\u00fa sami, ako aj obyvate\u013eov zariaden\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":2591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[324,325,313,311,309,310,314,322,312,3603,331,333,3606,3609,3601,335,2482,337,328,3604,451],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-byt-seniorov","tag-dochodca","tag-domov-dochodcov","tag-domov-seniorov","tag-domov-socialnej-starostlivosti","tag-domovy-seniorov","tag-domovy-socialnych-sluzieb","tag-odborna-starostlivost","tag-opatrovanie","tag-opatrovatelka","tag-opatrovatelky","tag-opk-starostlivost","tag-praca-pre-opatrovatelov","tag-praca-v-domacnosti","tag-praca-v-opatrovatelstve","tag-rehabilitacia","tag-seniorske-prazdniny-sk","tag-socialna-pomoc","tag-starostlivost-o-seniorov","tag-starostlivost-o-starsich-ludi","tag-zdravie"],"acf":[],"yoast_head":"\n