{"id":390,"date":"2024-07-10T11:23:06","date_gmt":"2024-07-10T11:23:06","guid":{"rendered":"https:\/\/blog.opk.care\/?p=390"},"modified":"2026-04-12T07:12:29","modified_gmt":"2026-04-12T07:12:29","slug":"druhy-terapie-v-domovoch-dochodcov-domovoch-dochodcov-a-sanatoriach-v-polsku","status":"publish","type":"post","link":"https:\/\/blog.opk.care\/?p=390&lang=sk","title":{"rendered":"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku"},"content":{"rendered":"

V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a sanat\u00f3ri\u00e1 pon\u00fakaj\u00fa \u0161irok\u00fa \u0161k\u00e1lu terapeutick\u00fdch mo\u017enost\u00ed zameran\u00fdch na zlep\u0161enie fyzick\u00e9ho a du\u0161evn\u00e9ho zdravia ich obyvate\u013eov. Ni\u017e\u0161ie je preh\u013ead najob\u013e\u00fabenej\u0161\u00edch typov terapi\u00ed pou\u017e\u00edvan\u00fdch v t\u00fdchto zariadeniach.<\/h2>\n

1. Fyzioterapia<\/h2>\n

Fyzioterapia je jedn\u00fdm z hlavn\u00fdch druhov terapi\u00ed v domovoch pre seniorov a sanat\u00f3ri\u00e1ch. Zah\u0155\u0148a \u0161irok\u00fa \u0161k\u00e1lu cvi\u010den\u00ed a lie\u010debn\u00fdch postupov zameran\u00fdch na zlep\u0161enie mobility, posilnenie svalov a zn\u00ed\u017eenie bolesti. Fyzioterapeuti pracuj\u00fa individu\u00e1lne s pacientmi a prisp\u00f4sobuj\u00fa cvi\u010debn\u00e9 programy ich potreb\u00e1m. Medzi ob\u013e\u00faben\u00e9 met\u00f3dy fyzioterapie patr\u00ed:<\/h2>\n

Kinezioterapia:<\/strong> Terapia pohybom, zah\u0155\u0148aj\u00faca akt\u00edvne, pas\u00edvne alebo asistovan\u00e9 cvi\u010denia.<\/p>\n

Elektroterapia:<\/strong> Vyu\u017eitie elektrick\u00fdch pr\u00fadov na stimul\u00e1ciu svalov a \u00fa\u013eavu od bolesti.<\/p>\n

Manu\u00e1lna terapia:<\/strong> Mas\u00e1\u017ene a mobiliza\u010dn\u00e9 techniky k\u013abov.<\/p>\n

2. Ergoterapia<\/h2>\n

Ergoterapia si kladie za cie\u013e udr\u017eiava\u0165 alebo zlep\u0161i\u0165 schopnos\u0165 vykon\u00e1va\u0165 denn\u00e9 aktivity. Ergoterapeuti vyu\u017e\u00edvaj\u00fa r\u00f4zne aktivity na stimul\u00e1ciu pacientov fyzicky aj psychicky. Medzi be\u017en\u00e9 formy ergoterapie patr\u00ed:<\/h2>\n

Arteterapia:<\/strong> Terapia cez umenie, vr\u00e1tane kreslenia, ma\u013eovania alebo soch\u00e1rstva.<\/p>\n

Hudobn\u00e1 terapia:<\/strong> Terapia cez hudbu, ktor\u00e1 m\u00f4\u017ee zah\u0155\u0148a\u0165 po\u010d\u00favanie hudby, spev alebo hranie na hudobn\u00e9 n\u00e1stroje.<\/p>\n

Ergoterapia:<\/strong> U\u010denie sa a cvi\u010denie zru\u010dnost\u00ed potrebn\u00fdch pre ka\u017edodenn\u00e9 aktivity ako je obliekanie, varenie alebo upratovanie.<\/p>\n

3. Psychologick\u00e1 terapia<\/h2>\n

Psychologick\u00e1 podpora je k\u013e\u00fa\u010dov\u00e1 pre star\u0161\u00edch \u013eud\u00ed, ktor\u00ed za\u017e\u00edvaj\u00fa depresie, \u00fazkosti alebo in\u00e9 emocion\u00e1lne probl\u00e9my. Psychologick\u00e1 terapia v domovoch pre seniorov a sanat\u00f3ri\u00e1ch m\u00f4\u017ee zah\u0155\u0148a\u0165:<\/h2>\n

Individu\u00e1lne poradenstvo:<\/strong> Sedenia s psychol\u00f3gom alebo psychoterapeutom, ktor\u00e9 pom\u00e1haj\u00fa pacientom zvl\u00e1da\u0165 emo\u010dn\u00e9 \u0165a\u017ekosti.<\/p>\n

Skupinov\u00e1 terapia:<\/strong> Terapeutick\u00e9 sedenia v skupin\u00e1ch, ktor\u00e9 umo\u017e\u0148uj\u00fa zdie\u013eanie sk\u00fasenost\u00ed a vz\u00e1jomn\u00fa podporu.<\/p>\n

Tr\u00e9ning soci\u00e1lnych zru\u010dnost\u00ed:<\/strong> U\u010denie sa a cvi\u010denie zru\u010dnost\u00ed potrebn\u00fdch na budovanie a udr\u017eiavanie soci\u00e1lnych vz\u0165ahov.<\/p>\n

4. Ergoterapia a rekrea\u010dn\u00e1 terapia<\/h2>\n

Fyzick\u00e1 aktivita a rekre\u00e1cia s\u00fa k\u013e\u00fa\u010dov\u00e9 pre zdravie a pohodu seniorov. Domovy pre seniorov a sanat\u00f3ri\u00e1 pon\u00fakaj\u00fa r\u00f4zne aktivity zameran\u00e9 na zlep\u0161enie fyzickej a psychickej kond\u00edcie pacientov. Medzi ne patr\u00ed:<\/h2>\n

Gymnastick\u00e9 cvi\u010denia:<\/strong> Cvi\u010debn\u00e9 programy prisp\u00f4soben\u00e9 mo\u017enostiam star\u0161\u00edch dospel\u00fdch.<\/p>\n

Tan\u010denie:<\/strong> Spolo\u010densk\u00e9 tance, vodn\u00e9 aerobik alebo terapeutick\u00e9 tanec.<\/p>\n

Vonkaj\u0161ie aktivity:<\/strong> Prech\u00e1dzky, nordic walking, terapeutick\u00e1 z\u00e1hradn\u00edctvo.<\/p>\n

5. Farmakologick\u00e1 terapia<\/h2>\n

V niektor\u00fdch pr\u00edpadoch je farmakologick\u00e1 terapia nevyhnutn\u00e1 na zlep\u0161enie zdravia pacientov. Lieky sa m\u00f4\u017eu pou\u017e\u00edva\u0165 na lie\u010dbu chronick\u00fdch chor\u00f4b, \u00fa\u013eavu od bolesti alebo zlep\u0161enie kognit\u00edvnych funkci\u00ed. V domovoch pre seniorov a sanat\u00f3ri\u00e1 s\u00fa farmakoterapie d\u00f4kladne monitorovan\u00e9 lek\u00e1rmi a sestrami, aby sa zabezpe\u010dila bezpe\u010dnos\u0165 pacientov.<\/p>\n

R\u00f4znorodos\u0165 terapi\u00ed dostupn\u00fdch v domovoch pre seniorov, rezidenci\u00e1ch seniorov a sanat\u00f3ri\u00e1ch v Po\u013esku umo\u017e\u0148uje holistick\u00fd pr\u00edstup k starostlivosti o star\u0161\u00edch \u013eud\u00ed. Prisp\u00f4sobenie terapeutick\u00fdch programov potreb\u00e1m jednotliv\u00fdch pacientov prispieva k zlep\u0161eniu ich \u017eivotnej kvality a podporuje ich denn\u00e9 fungovanie. V\u010faka pokro\u010dil\u00fdm terapeutick\u00fdm met\u00f3dam m\u00f4\u017eu star\u0161\u00ed \u013eudia dlhodobo u\u017e\u00edva\u0165 svoje fyzick\u00e9 a du\u0161evn\u00e9 zdravie.<\/h2>\n","protected":false},"excerpt":{"rendered":"

V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a…<\/p>\n","protected":false},"author":1,"featured_media":128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk"],"acf":[],"yoast_head":"\nDruhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku - Blog Opk Care<\/title>\n<meta name=\"description\" content=\"V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.opk.care\/?p=390&lang=sk\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku - Blog Opk Care\" \/>\n<meta property=\"og:description\" content=\"V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.opk.care\/?p=390&lang=sk\" \/>\n<meta property=\"og:site_name\" content=\"Blog Opk Care\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-10T11:23:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T07:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.opk.care\/wp-content\/uploads\/2024\/06\/do_bloga_22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin-blue-veery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin-blue-veery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk\"},\"author\":{\"name\":\"admin-blue-veery\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#\\\/schema\\\/person\\\/a0c1589b18ab6b60fa0ba73eb49ac212\"},\"headline\":\"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku\",\"datePublished\":\"2024-07-10T11:23:06+00:00\",\"dateModified\":\"2026-04-12T07:12:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk\"},\"wordCount\":589,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/do_bloga_22.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk\",\"url\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk\",\"name\":\"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku - Blog Opk Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/do_bloga_22.jpg\",\"datePublished\":\"2024-07-10T11:23:06+00:00\",\"dateModified\":\"2026-04-12T07:12:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#\\\/schema\\\/person\\\/a0c1589b18ab6b60fa0ba73eb49ac212\"},\"description\":\"V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#primaryimage\",\"url\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/do_bloga_22.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.opk.care\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/do_bloga_22.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Types of therapy in nursing homes, senior homes and sanatoriums in Poland\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/?p=390&lang=sk#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.opk.care\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#website\",\"url\":\"https:\\\/\\\/blog.opk.care\\\/\",\"name\":\"Blog Opk Care\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.opk.care\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.opk.care\\\/#\\\/schema\\\/person\\\/a0c1589b18ab6b60fa0ba73eb49ac212\",\"name\":\"admin-blue-veery\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g\",\"caption\":\"admin-blue-veery\"},\"sameAs\":[\"http:\\\/\\\/127.0.0.1:17101\"],\"url\":\"https:\\\/\\\/blog.opk.care\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku - Blog Opk Care","description":"V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.opk.care\/?p=390&lang=sk","og_locale":"en_US","og_type":"article","og_title":"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku - Blog Opk Care","og_description":"V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a...","og_url":"https:\/\/blog.opk.care\/?p=390&lang=sk","og_site_name":"Blog Opk Care","article_published_time":"2024-07-10T11:23:06+00:00","article_modified_time":"2026-04-12T07:12:29+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/blog.opk.care\/wp-content\/uploads\/2024\/06\/do_bloga_22.jpg","type":"image\/jpeg"}],"author":"admin-blue-veery","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin-blue-veery","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#article","isPartOf":{"@id":"https:\/\/blog.opk.care\/?p=390&lang=sk"},"author":{"name":"admin-blue-veery","@id":"https:\/\/blog.opk.care\/#\/schema\/person\/a0c1589b18ab6b60fa0ba73eb49ac212"},"headline":"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku","datePublished":"2024-07-10T11:23:06+00:00","dateModified":"2026-04-12T07:12:29+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.opk.care\/?p=390&lang=sk"},"wordCount":589,"commentCount":0,"image":{"@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#primaryimage"},"thumbnailUrl":"https:\/\/blog.opk.care\/wp-content\/uploads\/2024\/06\/do_bloga_22.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.opk.care\/?p=390&lang=sk#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.opk.care\/?p=390&lang=sk","url":"https:\/\/blog.opk.care\/?p=390&lang=sk","name":"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku - Blog Opk Care","isPartOf":{"@id":"https:\/\/blog.opk.care\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#primaryimage"},"image":{"@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#primaryimage"},"thumbnailUrl":"https:\/\/blog.opk.care\/wp-content\/uploads\/2024\/06\/do_bloga_22.jpg","datePublished":"2024-07-10T11:23:06+00:00","dateModified":"2026-04-12T07:12:29+00:00","author":{"@id":"https:\/\/blog.opk.care\/#\/schema\/person\/a0c1589b18ab6b60fa0ba73eb49ac212"},"description":"V Po\u013esku sa st\u00e1le viac kl\u00e1dze d\u00f4raz na kvalitu starostlivosti o seniorov a osoby potrebuj\u00face rehabilit\u00e1ciu. Domovy pre seniorov, rezidencie seniorov a...","breadcrumb":{"@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.opk.care\/?p=390&lang=sk"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#primaryimage","url":"https:\/\/blog.opk.care\/wp-content\/uploads\/2024\/06\/do_bloga_22.jpg","contentUrl":"https:\/\/blog.opk.care\/wp-content\/uploads\/2024\/06\/do_bloga_22.jpg","width":1080,"height":1080,"caption":"Types of therapy in nursing homes, senior homes and sanatoriums in Poland"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.opk.care\/?p=390&lang=sk#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.opk.care\/"},{"@type":"ListItem","position":2,"name":"Druhy terapie v domovoch d\u00f4chodcov, domovoch d\u00f4chodcov a sanat\u00f3ri\u00e1ch v Po\u013esku"}]},{"@type":"WebSite","@id":"https:\/\/blog.opk.care\/#website","url":"https:\/\/blog.opk.care\/","name":"Blog Opk Care","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.opk.care\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.opk.care\/#\/schema\/person\/a0c1589b18ab6b60fa0ba73eb49ac212","name":"admin-blue-veery","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aee446f8eeaad0ce30cc623586f616d0b2a81a43ed6aa3a41c0664dc4859d0ee?s=96&d=mm&r=g","caption":"admin-blue-veery"},"sameAs":["http:\/\/127.0.0.1:17101"],"url":"https:\/\/blog.opk.care\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":0,"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=\/wp\/v2\/media\/128"}],"wp:attachment":[{"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.opk.care\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}