{"id":4253,"date":"2026-03-30T07:00:00","date_gmt":"2026-03-30T07:00:00","guid":{"rendered":"https:\/\/blog.opk.care\/?p=4253"},"modified":"2026-03-30T09:05:48","modified_gmt":"2026-03-30T09:05:48","slug":"pady-starsich-ludi-ako-predchadzat-najcastejsej-pricine-urazov-u-seniorov","status":"publish","type":"post","link":"https:\/\/blog.opk.care\/?p=4253&lang=sk","title":{"rendered":"P\u00e1dy star\u0161\u00edch \u013eud\u00ed \u2014 ako predch\u00e1dza\u0165 naj\u010dastej\u0161ej pr\u00ed\u010dine \u00farazov u seniorov"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">P\u00e1dy s\u00fa hlavnou pr\u00ed\u010dinou \u00farazov medzi \u013eu\u010fmi nad 65 rokov v celej Eur\u00f3pe. Pod\u013ea \u00fadajov Svetovej zdravotn\u00edckej organiz\u00e1cie ro\u010dne spadne pribli\u017ene 30 % seniorov a v skupine nad 80 rokov tento podiel dosahuje a\u017e 50 %. N\u00e1sledky \u2014 zlomeniny kr\u010dka stehennej kosti, \u00farazy hlavy, dlhodob\u00e9 znehybnenie \u2014 \u010dasto ved\u00fa k trvalej strate samostatnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do seniori padaj\u00fa \u010dastej\u0161ie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S vekom sa zhor\u0161uje rovnov\u00e1ha, svalov\u00e1 sila a reak\u010dn\u00fd \u010das. K tomu sa prid\u00e1vaj\u00fa probl\u00e9my so zrakom, z\u00e1vrate sp\u00f4soben\u00e9 liekmi, neurologick\u00e9 ochorenia ako Parkinsonova choroba \u010di perif\u00e9rne neuropatie. Polypragm\u00e1zia \u2014 teda s\u00fa\u010dasn\u00e9 u\u017e\u00edvanie viacer\u00fdch liekov \u2014 dodato\u010dne zvy\u0161uje riziko, najm\u00e4 ak terapia zah\u0155\u0148a lieky na spanie, sedat\u00edva alebo lieky na zn\u00ed\u017eenie krvn\u00e9ho tlaku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevencia: \u010do skuto\u010dne funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e1 fyzick\u00e1 aktivita je naj\u00fa\u010dinnej\u0161ou met\u00f3dou prevencie p\u00e1dov. Programy cvi\u010den\u00ed kombinuj\u00face tr\u00e9ning rovnov\u00e1hy, sily a flexibility \u2014 ako tai chi alebo \u0161pecializovan\u00e9 geriatrick\u00e9 cvi\u010denia \u2014 zni\u017euj\u00fa riziko p\u00e1dov a\u017e o 23 %. D\u00f4le\u017eit\u00e9 je tie\u017e pravideln\u00e9 vy\u0161etrenie zraku, kontrola u\u017e\u00edvan\u00fdch liekov s lek\u00e1rom a vhodn\u00e1 suplement\u00e1cia vitam\u00ednu D u os\u00f4b s nedostatkom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dn\u00e9 b\u00fdvanie \u2014 k\u013e\u00fa\u010dov\u00e9 zmeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4\u010d\u0161ina p\u00e1dov seniorov sa st\u00e1va doma, najm\u00e4 v k\u00fape\u013eni a na schodoch. Jednoduch\u00e9 \u00fapravy m\u00f4\u017eu v\u00fdrazne zn\u00ed\u017ei\u0165 riziko: in\u0161tal\u00e1cia madiel pri vani a toalete, proti\u0161mykov\u00e9 podlo\u017eky, odstr\u00e1nenie vo\u013en\u00fdch kobercov, zabezpe\u010denie dobr\u00e9ho no\u010dn\u00e9ho osvetlenia na chodb\u00e1ch a schodoch. Odpor\u00fa\u010da sa tie\u017e zv\u00e1\u017ei\u0165 mont\u00e1\u017e pohybov\u00fdch senzorov s automatick\u00fdm osvetlen\u00edm a alarmov\u00e9 syst\u00e9my typu \u201etla\u010didlo \u017eivota&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co robi\u0165 po p\u00e1de<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aj p\u00e1d bez vidite\u013en\u00e9ho zranenia vy\u017eaduje lek\u00e1rsku konzult\u00e1ciu \u2014 vn\u00fatorn\u00e9 poranenia nemusia ma\u0165 okam\u017eit\u00e9 pr\u00edznaky. Po p\u00e1de je tie\u017e k\u013e\u00fa\u010dov\u00e9 identifikova\u0165 pr\u00ed\u010dinu a zavies\u0165 zmeny na predch\u00e1dzanie \u010fal\u0161\u00edm incidentom. Strach z \u010fal\u0161ieho p\u00e1du \u010dasto vedie k obmedzeniu aktivity, \u010do paradoxne zvy\u0161uje riziko \u010fal\u0161\u00edch p\u00e1dov. Pohybov\u00e1 rehabilit\u00e1cia a psychologick\u00e1 podpora pom\u00e1haj\u00fa prelomi\u0165 tento za\u010darovan\u00fd kruh.<\/p>\n\n\n\n<p class=\"sources wp-block-paragraph\"><strong>Zdroje:<\/strong> Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) \u2014 Spr\u00e1va o prevencii p\u00e1dov u star\u0161\u00edch \u013eud\u00ed, Eurostat \u2014 \u0160tatistiky \u00farazov v E\u00da, Slovensk\u00e1 geriatrick\u00e1 spolo\u010dnos\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e1dy s\u00fa hlavnou pr\u00ed\u010dinou \u00farazov medzi \u013eu\u010fmi nad 65 rokov v celej Eur\u00f3pe. Pod\u013ea \u00fadajov Svetovej zdravotn\u00edckej organiz\u00e1cie ro\u010dne spadne pribli\u017ene 30 %&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6882,6846],"tags":[],"class_list":["post-4253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politika-starostlivosti-reformy","category-starostlivost-domovy-seniorov"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e1dy star\u0161\u00edch \u013eud\u00ed \u2014 ako predch\u00e1dza\u0165 naj\u010dastej\u0161ej pr\u00ed\u010dine \u00farazov u seniorov - Blog Opk Care<\/title>\n<meta name=\"description\" content=\"P\u00e1dy seniorov s\u00fa hlavnou pr\u00ed\u010dinou \u00farazov po 65. roku. 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