L\u00e9to je obdob\u00edm, kdy jsou senio\u0159i obzvl\u00e1\u0161t\u011b n\u00e1chyln\u00ed k dehydrataci a probl\u00e9m\u016fm spojen\u00fdm s horkem. St\u00e1rnouc\u00ed organismus h\u016f\u0159e reguluje t\u011blesnou teplotu a pomaleji vn\u00edm\u00e1 \u017e\u00edze\u0148, co\u017e zvy\u0161uje riziko p\u0159eh\u0159\u00e1t\u00ed. Vhodn\u00e1 strava a dostate\u010dn\u00e1 hydratace mohou v\u00fdrazn\u011b ovlivnit pohodu a zdrav\u00ed seniora b\u011bhem hork\u00fdch dn\u016f.<\/p>\n
S v\u011bkem mechanismus \u017e\u00edzn\u011b sl\u00e1bne, proto by senio\u0159i m\u011bli p\u00edt pravideln\u011b, i kdy\u017e nepoci\u0165uj\u00ed pot\u0159ebu. Doporu\u010duje se minim\u00e1ln\u011b 1,5 litru tekutin denn\u011b, v hork\u00e9m po\u010das\u00ed i v\u00edce. Nejlep\u0161\u00ed je voda, ale bylinn\u00e9 \u010daje a \u0159ed\u011bn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy jsou tak\u00e9 vhodn\u00e9. Je dobr\u00e9 vyh\u00fdbat se k\u00e1v\u011b a alkoholu, kter\u00e9 p\u016fsob\u00ed dehydrata\u010dn\u011b na organismus.<\/p>\n
V l\u00e9t\u011b t\u011blo pot\u0159ebuje m\u00e9n\u011b kalori\u00ed, ale v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. S\u00e1hn\u011bte po sez\u00f3nn\u00ed zelenin\u011b a ovoci bohat\u00e9m na vodu, jako je meloun, okurka, raj\u010data \u010di jahody. Lehk\u00e9 sal\u00e1ty, studen\u00e9 pol\u00e9vky a v\u00fdvary jsou ide\u00e1ln\u00ed letn\u00ed j\u00eddla pro seniory. T\u011b\u017ek\u00e1, mastn\u00e1 j\u00eddla zat\u011b\u017euj\u00ed tr\u00e1vic\u00ed syst\u00e9m a mohou zhor\u0161ovat pocit pohody v hork\u00e9m po\u010das\u00ed.<\/p>\n
Spolu s potem t\u011blo ztr\u00e1c\u00ed nejen vodu, ale i d\u016fle\u017eit\u00e9 miner\u00e1ly jako sod\u00edk, drasl\u00edk a ho\u0159\u010d\u00edk. Nedostatek t\u011bchto l\u00e1tek m\u016f\u017ee zp\u016fsobovat svalov\u00e9 k\u0159e\u010de, slabost a z\u00e1vrat\u011b. Za\u0159azen\u00ed ban\u00e1n\u016f, raj\u010dat a o\u0159ech\u016f do j\u00eddeln\u00ed\u010dku zajist\u00ed p\u0159irozen\u00fd zdroj elektrolyt\u016f. P\u0159i intenzivn\u00edm pocen\u00ed mohou pomoci i izotonick\u00e9 n\u00e1poje k udr\u017een\u00ed rovnov\u00e1hy.<\/p>\n
V horku senio\u0159i \u010dasto ztr\u00e1cej\u00ed chu\u0165 k j\u00eddlu, co\u017e vede k vynech\u00e1v\u00e1n\u00ed j\u00eddel a v\u00fd\u017eivov\u00fdm nedostatk\u016fm. Je lep\u0161\u00ed j\u00edst men\u0161\u00ed porce \u010dast\u011bji ne\u017e t\u0159i velk\u00e1 j\u00eddla denn\u011b. Sn\u00eddan\u011b by m\u011bla b\u00fdt lehk\u00e1, ale v\u00fd\u017eivn\u00e1, a ob\u011bd je nejl\u00e9pe napl\u00e1novat na chladn\u011bj\u0161\u00ed \u010d\u00e1st dne. Ve\u010der se doporu\u010duje lehk\u00e1 ve\u010de\u0159e, kter\u00e1 nezat\u00ed\u017e\u00ed \u017ealudek p\u0159ed sp\u00e1nkem.<\/p>\n
Vysok\u00e9 teploty podporuj\u00ed mno\u017een\u00ed bakteri\u00ed v potravin\u00e1ch. Senio\u0159i se slab\u0161\u00edm imunitn\u00edm syst\u00e9mem jsou obzvl\u00e1\u0161t\u011b n\u00e1chyln\u00ed k otrav\u00e1m j\u00eddlem. Rychle se kaz\u00edc\u00ed produkty by m\u011bly b\u00fdt uchov\u00e1v\u00e1ny v lednici a spot\u0159ebov\u00e1ny tent\u00fd\u017e den. Maso a ryby je t\u0159eba d\u016fkladn\u011b tepeln\u011b upravit a syrov\u00fdm vejc\u00edm a nepasterizovan\u00fdm ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm je lep\u0161\u00ed se v hork\u00fdch dnech vyhnout.<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00e9to je obdob\u00edm, kdy jsou senio\u0159i obzvl\u00e1\u0161t\u011b n\u00e1chyln\u00ed k dehydrataci a probl\u00e9m\u016fm spojen\u00fdm s horkem. St\u00e1rnouc\u00ed organismus h\u016f\u0159e reguluje t\u011blesnou teplotu a pomaleji vn\u00edm\u00e1 \u017e\u00edze\u0148, co\u017e zvy\u0161uje riziko p\u0159eh\u0159\u00e1t\u00ed. Vhodn\u00e1 strava a dostate\u010dn\u00e1 hydratace mohou v\u00fdrazn\u011b ovlivnit pohodu a zdrav\u00ed seniora b\u011bhem hork\u00fdch dn\u016f. Pijte pravideln\u011b, ne\u010dekejte na \u017e\u00edze\u0148 S v\u011bkem mechanismus \u017e\u00edzn\u011b sl\u00e1bne, proto by senio\u0159i m\u011bli p\u00edt pravideln\u011b, i kdy\u017e nepoci\u0165uj\u00ed pot\u0159ebu. Doporu\u010duje se minim\u00e1ln\u011b 1,5 litru tekutin denn\u011b, v hork\u00e9m po\u010das\u00ed i v\u00edce. Nejlep\u0161\u00ed je voda, ale bylinn\u00e9 \u010daje a \u0159ed\u011bn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy jsou tak\u00e9 vhodn\u00e9. Je dobr\u00e9 vyh\u00fdbat se k\u00e1v\u011b a alkoholu, kter\u00e9 p\u016fsob\u00ed dehydrata\u010dn\u011b na…<\/p>\n","protected":false},"author":1,"featured_media":3321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6844],"tags":[],"class_list":["post-7427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-domovy-senioru"],"acf":[],"yoast_head":"\n