{"id":7832,"date":"2026-07-07T10:00:00","date_gmt":"2026-07-07T08:00:00","guid":{"rendered":"https:\/\/blog.opk.care\/inkontinencia-u-seniorov-ako-zvladat-tento-problem\/"},"modified":"2026-07-12T19:41:08","modified_gmt":"2026-07-12T17:41:08","slug":"inkontinencia-u-seniorov-ako-zvladat-tento-problem","status":"publish","type":"post","link":"https:\/\/blog.opk.care\/?p=7832&lang=sk","title":{"rendered":"Inkontinencia u seniorov \u2014 ako zvl\u00e1da\u0165 tento probl\u00e9m"},"content":{"rendered":"<p>Inkontinencia je jedn\u00fdm z naj\u010dastej\u0161\u00edch probl\u00e9mov star\u0161\u00edch \u013eud\u00ed. Postihuje a\u017e ka\u017ed\u00e9ho tretieho seniora, ale mnoh\u00ed neh\u013eadaj\u00fa pomoc kv\u00f4li hanbe.<\/p>\n<h2>Pr\u00ed\u010diny<\/h2>\n<p>Oslaben\u00e9 svaly panvov\u00e9ho dna s\u00fa hlavnou pr\u00ed\u010dinou u \u017eien. Zv\u00e4\u010d\u0161en\u00e1 prostata s\u0165a\u017euje vypr\u00e1zd\u0148ovanie mech\u00fara u mu\u017eov.<\/p>\n<h2>Druhy inkontinencie<\/h2>\n<p>Stresov\u00e1 inkontinencia sa prejavuje pri ka\u0161li alebo smiechu. Urgentn\u00e1 inkontinencia je n\u00e1hly siln\u00fd n\u00fatenie.<\/p>\n<h2>Met\u00f3dy zvl\u00e1dania<\/h2>\n<p>Kegelove cvi\u010denia posil\u0148uj\u00fa svaly panvov\u00e9ho dna. Pravideln\u00e9 n\u00e1v\u0161tevy toalety zabra\u0148uj\u00fa nekontrolovan\u00fdm \u00fanikom.<\/p>\n<h2>Lek\u00e1rska pomoc<\/h2>\n<p>Inkontinencia nie je norm\u00e1lna s\u00fa\u010das\u0165 starnutia a \u010dasto sa d\u00e1 lie\u010di\u0165.<\/p>\n<h2>V domove seniorov<\/h2>\n<p>Profesion\u00e1lne zariadenia poskytuj\u00fa diskr\u00e9tnu pomoc. Na OPK.care n\u00e1jdete sk\u00fasen\u00e9 zariadenia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inkontinencia je jedn\u00fdm z naj\u010dastej\u0161\u00edch probl\u00e9mov star\u0161\u00edch \u013eud\u00ed. Postihuje a\u017e ka\u017ed\u00e9ho tretieho seniora, ale mnoh\u00ed neh\u013eadaj\u00fa pomoc kv\u00f4li hanbe. Pr\u00ed\u010diny Oslaben\u00e9 svaly panvov\u00e9ho dna s\u00fa hlavnou pr\u00ed\u010dinou u \u017eien. Zv\u00e4\u010d\u0161en\u00e1 prostata s\u0165a\u017euje vypr\u00e1zd\u0148ovanie mech\u00fara u mu\u017eov. Druhy inkontinencie Stresov\u00e1 inkontinencia sa prejavuje pri ka\u0161li alebo smiechu. Urgentn\u00e1 inkontinencia je n\u00e1hly siln\u00fd n\u00fatenie. Met\u00f3dy zvl\u00e1dania Kegelove cvi\u010denia posil\u0148uj\u00fa svaly panvov\u00e9ho dna. Pravideln\u00e9 n\u00e1v\u0161tevy toalety zabra\u0148uj\u00fa nekontrolovan\u00fdm \u00fanikom. Lek\u00e1rska pomoc Inkontinencia nie je norm\u00e1lna s\u00fa\u010das\u0165 starnutia a \u010dasto sa d\u00e1 lie\u010di\u0165. V domove seniorov Profesion\u00e1lne zariadenia poskytuj\u00fa diskr\u00e9tnu pomoc. Na OPK.care n\u00e1jdete sk\u00fasen\u00e9 zariadenia.<\/p>\n","protected":false},"author":1,"featured_media":3738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6846],"tags":[],"class_list":["post-7832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-starostlivost-domovy-seniorov"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inkontinencia u seniorov \u2014 ako zvl\u00e1da\u0165 tento probl\u00e9m - Blog Opk Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.opk.care\/?p=7832&lang=sk\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inkontinencia u seniorov \u2014 ako zvl\u00e1da\u0165 tento probl\u00e9m - Blog Opk Care\" \/>\n<meta property=\"og:description\" content=\"Inkontinencia je jedn\u00fdm z naj\u010dastej\u0161\u00edch probl\u00e9mov star\u0161\u00edch \u013eud\u00ed. 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