{"id":7833,"date":"2026-07-07T10:00:00","date_gmt":"2026-07-07T08:00:00","guid":{"rendered":"https:\/\/blog.opk.care\/inkontinence-u-senioru-jak-zvladat-tento-problem\/"},"modified":"2026-07-12T19:41:08","modified_gmt":"2026-07-12T17:41:08","slug":"inkontinence-u-senioru-jak-zvladat-tento-problem","status":"publish","type":"post","link":"https:\/\/blog.opk.care\/?p=7833&lang=cs","title":{"rendered":"Inkontinence u senior\u016f \u2014 jak zvl\u00e1dat tento probl\u00e9m"},"content":{"rendered":"<p>Inkontinence je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f star\u0161\u00edch lid\u00ed. Postihuje a\u017e ka\u017ed\u00e9ho t\u0159et\u00edho seniora, ale mnoz\u00ed nehledaj\u00ed pomoc kv\u016fli studu.<\/p>\n<h2>P\u0159\u00ed\u010diny<\/h2>\n<p>Oslaben\u00e9 svaly p\u00e1nevn\u00edho dna jsou hlavn\u00ed p\u0159\u00ed\u010dinou u \u017een. Zv\u011bt\u0161en\u00e1 prostata zt\u011b\u017euje vyprazd\u0148ov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e u mu\u017e\u016f.<\/p>\n<h2>Druhy inkontinence<\/h2>\n<p>Stresov\u00e1 inkontinence se projevuje p\u0159i ka\u0161li nebo sm\u00edchu. Urgentn\u00ed inkontinence je n\u00e1hl\u00e9 siln\u00e9 nucen\u00ed.<\/p>\n<h2>Metody zvl\u00e1d\u00e1n\u00ed<\/h2>\n<p>Kegelovy cviky posiluj\u00ed svaly p\u00e1nevn\u00edho dna. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy toalety zabra\u0148uj\u00ed nekontrolovan\u00fdm \u00fanik\u016fm.<\/p>\n<h2>L\u00e9ka\u0159sk\u00e1 pomoc<\/h2>\n<p>Inkontinence nen\u00ed norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed a \u010dasto se d\u00e1 l\u00e9\u010dit.<\/p>\n<h2>V domov\u011b pro seniory<\/h2>\n<p>Profesion\u00e1ln\u00ed za\u0159\u00edzen\u00ed poskytuj\u00ed diskr\u00e9tn\u00ed pomoc. Na OPK.care najdete zku\u0161en\u00e1 za\u0159\u00edzen\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inkontinence je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f star\u0161\u00edch lid\u00ed. Postihuje a\u017e ka\u017ed\u00e9ho t\u0159et\u00edho seniora, ale mnoz\u00ed nehledaj\u00ed pomoc kv\u016fli studu. P\u0159\u00ed\u010diny Oslaben\u00e9 svaly p\u00e1nevn\u00edho dna jsou hlavn\u00ed p\u0159\u00ed\u010dinou u \u017een. Zv\u011bt\u0161en\u00e1 prostata zt\u011b\u017euje vyprazd\u0148ov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e u mu\u017e\u016f. Druhy inkontinence Stresov\u00e1 inkontinence se projevuje p\u0159i ka\u0161li nebo sm\u00edchu. Urgentn\u00ed inkontinence je n\u00e1hl\u00e9 siln\u00e9 nucen\u00ed. Metody zvl\u00e1d\u00e1n\u00ed Kegelovy cviky posiluj\u00ed svaly p\u00e1nevn\u00edho dna. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy toalety zabra\u0148uj\u00ed nekontrolovan\u00fdm \u00fanik\u016fm. L\u00e9ka\u0159sk\u00e1 pomoc Inkontinence nen\u00ed norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed a \u010dasto se d\u00e1 l\u00e9\u010dit. V domov\u011b pro seniory Profesion\u00e1ln\u00ed za\u0159\u00edzen\u00ed poskytuj\u00ed diskr\u00e9tn\u00ed pomoc. Na OPK.care najdete zku\u0161en\u00e1 za\u0159\u00edzen\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":3738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6844],"tags":[],"class_list":["post-7833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pece-domovy-senioru"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inkontinence u senior\u016f \u2014 jak zvl\u00e1dat tento probl\u00e9m - Blog Opk Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.opk.care\/?p=7833&lang=cs\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inkontinence u senior\u016f \u2014 jak zvl\u00e1dat tento probl\u00e9m - Blog Opk Care\" \/>\n<meta property=\"og:description\" content=\"Inkontinence je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f star\u0161\u00edch lid\u00ed. Postihuje a\u017e ka\u017ed\u00e9ho t\u0159et\u00edho seniora, ale mnoz\u00ed nehledaj\u00ed pomoc kv\u016fli studu. P\u0159\u00ed\u010diny Oslaben\u00e9 svaly p\u00e1nevn\u00edho dna jsou hlavn\u00ed p\u0159\u00ed\u010dinou u \u017een. Zv\u011bt\u0161en\u00e1 prostata zt\u011b\u017euje vyprazd\u0148ov\u00e1n\u00ed mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e u mu\u017e\u016f. Druhy inkontinence Stresov\u00e1 inkontinence se projevuje p\u0159i ka\u0161li nebo sm\u00edchu. Urgentn\u00ed inkontinence je n\u00e1hl\u00e9 siln\u00e9 nucen\u00ed. Metody zvl\u00e1d\u00e1n\u00ed Kegelovy cviky posiluj\u00ed svaly p\u00e1nevn\u00edho dna. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy toalety zabra\u0148uj\u00ed nekontrolovan\u00fdm \u00fanik\u016fm. L\u00e9ka\u0159sk\u00e1 pomoc Inkontinence nen\u00ed norm\u00e1ln\u00ed sou\u010d\u00e1st\u00ed st\u00e1rnut\u00ed a \u010dasto se d\u00e1 l\u00e9\u010dit. 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